resources
‘tis the season for self care
self care in 10
All of our lesson plans are designed and curated by a team of trained teenagers, they are then vetted by a range of mental health professionals and safeguarding experts before packaged up and sent to schools across the country.
As part of All Star Advent - we have developed a series of short activities designed to teach students about self care. We have worked in partnership with BAFTA to produce some short ‘in conversation with’ episodes with their Young Presenters.
Exercise
This 10 minute self care activity aims to introduce students to the concept that exercise can positively impact their mental health and emotions.
Take A rest
This 10 minute self care activity aims to introduce students to the concept that exercise can positively impact their mental health and emotions.
Ask for help
This 10 minute self care activity aims to introduce students to the concept of asking for help and how it can have a positive impact on mental health.
take a digital detox day
This 10 minute self care activity aims to introduce students to the concept of taking a digital detox day and how it can have a positive impact on mental health.
Express Yourself
This 10 minute self care activity aims to introduce students to the concept of expressing yourself and how it can have a positive impact on mental health.
do something you enjoy
This 10 minute self care activity aims to introduce students to the concept of how doing something you enjoy can positively impact their mental health and emotions.
speak to your fave people
This 10 minute self care activity aims to introduce students to the concept that of speaking to your favourite people and how it can positively impact their mental health and emotions.
eat something you like
This 10 minute self care activity aims to introduce students to the concept of how eating something they like can positively impact their mental health and emotions.
videos
We have partnered with BAFTA and their Young Presenters to produce 3 short films around our self care acts.
Speak To Your Favourite People
In this video, BAFTA young presenter, Elsie sits down with Radio DJ and TV Presenter Edith Bowman. The pair chat about the importance of Speaking to your favourite people!
Express Yourself
In this video, BAFTA young presenter, Jeriah sits down with Author Sharna Jackson. The pair chat about the importance of Expressing Yourself!
Do something you enjoy
In this video, BAFTA young presenter, Harrison sits down with Radio Presenter Jordan Lee. The pair chat about the importance of Doing Something You Enjoy!
our other resources
Have a look at all of our free resources for you, your school and your family.
video content
We have a range of virtual assemblies and video content for schools
and families to use!